02-04-2025, 05:46 AM
Well, it's in fact crucial to get a full health assessment before starting up any new type of therapy. I think, benefits outweigh the risks. Here are some key benefits and drawbacks that I found:
| benefits | drawbacks |
|---|---|
| • Reduces muscle tension | • Not ok for all |
| • Alleviates muscle pain and stiffness | • Suitable health examine needed before use |
| • Increases flexibility and blood circulation | • May aggravate some pre-existing conditions |