what Causes Muscle Twitching (dilde Seğirme) and How to Deal with It? discussion:

[AmosAdonis]

Totally agree. Here's a list of foods rich in the said minerals:

mineral	foods
potassium	bananas, Oranges, Cantaloupes, Spinach
magnesium	almonds, Cashews, Peanuts, Spinach
calcium	yogurt, Milk, Cheese, Sardines