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sure, here is what you're asking for. Vibrating Machines at the Gym
#1
Are Vibrating Machines at the Gym Truly Worth It?
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#2
I've seen a couple of these pulsate machines popping up in gyms. The staff claim they can help with mass loss and muscle tone. Does any person have any practice with them? Huh
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#3
I tried out one of those machines once. The idea is that it vibrates your entire body and somehow that helps your workout. Didn't feel much different to me. :/
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#4
I've done some research on it. Turns out, the pulse could actually improve the effectiveness of light-exercise workouts. May well be something in there after all! Cool
pros cons
can improve balance can be uncomfortable
may enhance workouts more study needed
<blockquote>user 4</blockquote>: Isn't it essentially passive training? You just stand on the device and let the vibrations do the work. Rolleyes
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#5
It may seem that way, but it's truly on engaging your core to maintain balance. It can actually be quite a workout! Wink <h3> Cordless Wand Vibrator</h3>
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#6
What are the Benefits and Downsides of a Cordless Wand Vibrator?
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#7
I'm thinking about a change to cordless wand. Just for convenience, you know. Any person got any pros and cons? Smile
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#8
The greatest pro is convenience, like you mentioned. Not having to deal with cords is a game changer. Nevertheless, the wand vibrations may not be as strong without the cord. Undecided
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#9
That's true, but some cordless models offer different mode settings so you can adapt the speed and intensity to your liking. Plus you get the mobility. :d <blockquote>user 4: Нowever, keep in mind to check the battery life - some cheaper models may possibly not last that long. :p</blockquote>
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#10
No cords to trip over or get tangled in
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